Weigh In record (no journal entry) for 07 March 2016
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77 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 47.14g | Prot: 55.04g | Carbs: 88.53g.
Breakfast: Кофе с Молоком, Овсяная Каша на Воде. Lunch: Вкуснотеево Творог 0,5%. Dinner: Хлеб Черный, Freshsecret Салат "Морковь с Сыром и Чесноком", Говядина Тушеная, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Россия Щедрая Душа Российский Темный Шоколад, Сангрия, Творожная Запеканка. more...
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3210 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Water Aerobics - 1 hour, Swimming (slow) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Dance (slow step) - 30 minutes. more...
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Losing 5.2 kg a Week
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stolpovskaai's Weight History
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