Weigh In record (no journal entry) for 07 March 2016
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105.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 34.05g | Prot: 135.31g | Carbs: 127.32g.
Breakfast: Kawa z Mlekiem, Mleko z 2% Tłuszczu, Kupiec Płatki Owsiane Górskie. Lunch: Wasa Pieczywo Żytnie, Amerigo Filet z Makreli w Sosie Pomidorowym. Dinner: Orico Kotlety Sojowe A'la Schabowe, Zupa Pomidorowa z Makaronem, Kawa, Zott Jogurt Naturalny, Delikate Twaróg Klinek Chudy. more...
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Losing 1.9 kg a Week
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jacek_71's Weight History
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