isolini's Journal, 07 Mar 16

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Weigh In record (no journal entry) for 07 March 2016

113.8 kg Lost so far: 29.4 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2016:

1177 kcal

Fat: 65.65g | Prot: 47.36g | Carbs: 110.96g. Breakfast: Danone Danoninho. Lunch: Carne de Porco do Lombo (Filé). Dinner: Peixe no Forno ou Grelhado. Snacks/Other: Castanhas de Caju Torradas com Sal, Estrela do Oriente Damasco Seco, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Garoto Serenata de Amor. more...

3871 kcal

Exercise: Sitting - 10 hours, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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isolini's Journal, 07 Mar 16

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isolini's Weight History