Weigh In record (no journal entry) for 07 March 2016
|
88.2 kg
Lost so far: 15.3 kg.
Still to go: 11.2 kg.
Diet followed: Poorly.
|
|
3085 kcal
|
Fat: 113.50g | Prot: 162.26g | Carbs: 342.28g.
Breakfast: Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Milch 2% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart, Küchenmeister Weizenkleie. Lunch: Kamps Berliner. Dinner: Hähnchenleber, Äpfel, Vita D'or Rapsöl, Zwiebeln, Aldi Mehrkornbrötchen, Lätta Halbfettmargarine. Snacks/Other: Top Mare Räucherlachs, Gouda oder Edamer, Aldi Mehrkornbrötchen, Harry Balance Toast (38g), Aprikosenkonfitüre, Lätta Halbfettmargarine, Schmalz, Ja! Roggenvollkornbrot. more...
|
|
2509 kcal
|
Exercise:
rad - 18 minutes, gehen - 59 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|