Okil84's Journal, 07 Mar 16

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Weigh In record (no journal entry) for 07 March 2016

78 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2016:

2019 kcal

Fat: 91.60g | Prot: 62.76g | Carbs: 231.38g. Breakfast: Coop Ciocco Biscotti, Spremuta d'arancia, Muller Yogurt 0,1% Mirtillo. Lunch: Caffè, Spaghetti Aglio e Olio. Dinner: McDonald's Salsa Curry, Burger King King Rib BBQ, Burger King Chicken Royale, Burger King Patatine (Small). Snacks/Other: Mulino Bianco Pan di Stelle. more...

1982 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 14 kg a Week

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Okil84's Journal, 07 Mar 16

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