Weigh In record (no journal entry) for 07 March 2016
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72 kg
Lost so far: 1.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 25.55g | Prot: 36.13g | Carbs: 156.24g.
Breakfast: Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener. Lunch: White Table Wine, Marks & Spencer Soft Granary Farmhouse Bread, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), PizzaExpress Basil Pesto Dressing, Marks & Spencer Reduced Fat Fruity Flapjack Cookies. Dinner: Alpen Muesli, Muller Light Strawberry Yoghurt, Marks & Spencer Count on Us Cottage Pie, Heinz Baked Beans Snap Pot. more...
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1914 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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