Weigh In record (no journal entry) for 07 March 2016
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89.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4173 kcal
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Fat: 107.23g | Prot: 359.04g | Carbs: 382.39g.
Breakfast: Myprotein Avoine Instantanée, Jafaden 100% Pur Jus d'orange, Maître Prunille Abricots Moelleux, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Banane, Delisse Fromage Blanc 0%, Myprotein Peanut Butter, Miel. Lunch: Huile d'Olive, Saumon, Marque Repère Riz Complet, Carottes. Dinner: Carottes, Huile d'Olive, Champignons, Myprotein Impact Whey Protein (25g), Blanc de Poulet, Jus de Citron, Oeuf Mollet. Snacks/Other: Myprotein Peanut Butter, Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Carrefour Pain Complet, Steak Haché 5%, Netto Jambon Cuit Supérieur. more...
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3170 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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Fabien04's Weight History
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