Weigh In record (no journal entry) for 07 March 2016
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85.6 kg
Lost so far: 29.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 54.00g | Prot: 169.11g | Carbs: 153.84g.
Breakfast: Pesoforma Barrette Cioccolato e Caramello, Mela, Caffè Espresso. Lunch: Cipolle Mature Cotte, Caffè Espresso, Petto di Pollo (senza Pelle), Lattuga, Pomodori. Dinner: Alpina Fiocchi di Latte, Colle Maggio Ricotta, Olive Verdi, Piselli Cotti (in Scatola), Rio Mare Tonno al Naturale, Pomodori. more...
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2487 kcal
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Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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lucaravelli's Weight History
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