Weigh In record (no journal entry) for 07 March 2016
|
89 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1777 kcal
|
Fat: 135.10g | Prot: 81.84g | Carbs: 33.90g.
Breakfast: Clover Full Cream Fresh Milk, Coconut Oil, Egg (Whole), Gouda Cheese. Lunch: Black Olives, Roast Beef, Avocados, Avocado Vegetable Oil. Dinner: Spinach, Chicken Breast, Coconut Oil, Feta Cheese, Mixed Salad Greens. Snacks/Other: Woolworths Long Life Dessert Cream, Light Wine, Woolworths Macadamia Nut Butter. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|