Weigh In record (no journal entry) for 07 March 2016
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96.9 kg
Lost so far: 28.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 80.36g | Prot: 166.49g | Carbs: 222.38g.
Breakfast: Изюм, Сахар, Молоко, Творог (Обезжиренный). Lunch: Смешанные Орехи, Молоко, Storck Toffifee, Чак-Чак, Orion Choco Pie, Фасолевый Суп, Хлеб Черный, Вареное Яйцо, Виноград, Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Молоко, Сахар, Изюм, Молоко, Творог 5%, Овощное Рагу, Камбала. more...
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3208 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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