Weigh In record (no journal entry) for 07 March 2016
|
84 kg
Lost so far: 7.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2840 kcal
|
Fat: 205.84g | Prot: 211.28g | Carbs: 29.25g.
Breakfast: Ei (Ganz), REWE Bio Leinöl Nativ, Leinsamen, Rispentomaten. Lunch: BioBio Butterkäse, Stockmeyer Edel-Salami. Dinner: Ja! Fein Gehackte Tomaten, Rinderhackfleisch. Snacks/Other: ESN Designer Whey Hazelnut, Myprotein Micellar Casein. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|