Weigh In record (no journal entry) for 07 March 2016
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61.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 36.20g | Prot: 61.81g | Carbs: 171.61g.
Breakfast: Herbata z Cukrem, Biedronka Kaszka Mleczny Start, Herbata z Cukrem. Lunch: Jabłko, Kawa z Mlekiem i Cukrem, Kraina Wędlin Mielonka Tyrolska, Chleb Orkiszowy, Mandarynki. Dinner: Herbata z Cukrem, Zielona Fasolka Szparagowa, Mięso z Piersi Kurczak, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Grillowane Żeberka Wieprzowe z Sosem, Zielona Fasolka Szparagowa, Piątnica Serek Wiejski. more...
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1793 kcal
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Exercise:
Desk Work - 9 hours, Resting - 8 hours and 29 minutes, Sleeping - 6 hours and 31 minutes. more...
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Losing 0.5 kg a Week
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misiaczek73's Weight History
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