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no breakfast yet just two glasses of water
completed my walk and tai chi so cooked breakfast for us
Norma had cloud bread and bacon - i had same plus a fried egg
its now 11 am
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101.1 kg
Lost so far: 0 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 46.48g | Prot: 50.77g | Carbs: 29.92g.
Breakfast: Tap Water, Lipton Black Tea Bags, Cream Cheese Clouds, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Water, Beef Stock (Cubed, Dry). Dinner: Raspberries, Cooked Cauliflower (Fat Not Added in Cooking), Ground Meat. Snacks/Other: Peanut Butter Cookie. more...
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2755 kcal
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Exercise:
Squats (Legs) - 1 minute, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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peterseaford's Weight History
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