almostthere227's Journal, 07 Mar 16

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Weigh In record (no journal entry) for 07 March 2016

66.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2016:

872 kcal

Fat: 41.93g | Prot: 17.58g | Carbs: 103.67g. Breakfast: Kellogg's All-Bran Wheat Flakes, Tomato and Vegetable Juice (Low Sodium). Lunch: Suzette Veggie Salad. Dinner: Oil Popped White Popcorn. Snacks/Other: Chai. more...

2415 kcal

Exercise: Stair Climber (Stepper) - 7 minutes, Elliptical - 22 minutes, Desk Work - 10 hours, Treadmill - 24 minutes, Resting - 7 hours and 7 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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almostthere227's Journal, 07 Mar 16

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almostthere227's Weight History