Weigh In record (no journal entry) for 06 March 2016
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76 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2783 kcal
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Fat: 131.02g | Prot: 144.70g | Carbs: 239.55g.
Breakfast: Pilos Serek Wiejski, Biedronka Mleko Prawdziwe 1,5%, Smako Płatki Kukurydziane, Szynka, Naturima Margaryna, Bułka Kajzerka. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Schabowy w Panierce. Dinner: Szynka, Naturima Margaryna, Chleb Żytni, Pilos Serek Wiejski Naturalny. more...
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Losing 2.8 kg a Week
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bosskijoe's Weight History
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