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jasonfahy
Journal
23 Oct 11
jasonfahy's Journal, 23 Oct 11
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Weigh In record (no journal entry) for 23 October 2011
97.9 kg
Lost so far:
11.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2011:
2117 kcal
Fat: 64.51g | Prot: 82.05g | Carbs: 302.12g.
Breakfast:
Special K Red Berries Cereal, 2% Fat Milk.
Lunch:
6" Steak and Cheese, Double Meat.
Dinner:
Chunky Chicken & Sausage Gumbo.
Snacks/Other:
Dairy Milk Fruit & Nut, Fudgesicle.
more...
2542 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
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jasonfahy's Weight History
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