isolini's Journal, 06 Mar 16

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Weigh In record (no journal entry) for 06 March 2016

114.1 kg Lost so far: 29.1 kg. Still to go: 29.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2016:

379 kcal

Fat: 16.35g | Prot: 26.80g | Carbs: 29.50g. Lunch: Garoto Serenata de Amor, Carne de Porco do Lombo (Filé), Nissin Miojo de Galinha Caipira. Dinner: Carne de Porco do Lombo (Inteiro, Magro). more...

3846 kcal

Exercise: Bathing - 30 minutes, Sitting - 11 hours, Standing - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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isolini's Weight History

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isolini's Journal, 06 Mar 16

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isolini's Weight History