Weigh In record (no journal entry) for 06 March 2016
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200.9 kg
Lost so far: 19.1 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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3446 kcal
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Fat: 168.16g | Prot: 123.67g | Carbs: 375.66g.
Breakfast: McDonald's Egg McMuffin (No Meat), McDonald's Sausage & Egg McMuffin, Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Onion Rings (Breaded and Fried), No Name Chicken Strips. Dinner: Skippy Creamy Peanut Butter, Toasted Multigrain Bread, Meijer Pork Sausage Patties, Scrambled Egg. Snacks/Other: Twix Twix, Mountain Dew Baja Blast (20 oz), Caribou Coffee Vanilla White Chocolate Mocha (Medium). more...
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Gaining 3.2 kg a Week
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clydebrown's Weight History
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