kendra24's Journal, 06 Mar 16

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Weigh In record (no journal entry) for 06 March 2016

94.1 kg Lost so far: 5.9 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2016:

294 kcal

Fat: 8.06g | Prot: 22.52g | Carbs: 33.00g. Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Ground Deer Meat. more...

2606 kcal

Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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kendra24's Journal, 06 Mar 16

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kendra24's Weight History