Weigh In record (no journal entry) for 06 March 2016
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98.2 kg
Lost so far: 0.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 27.68g | Prot: 34.07g | Carbs: 23.50g.
Breakfast: Nature Made Fish Oil 1200Mg, Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Bob's Red Mill Xanthan Gum, Nesquik Chocolate No Sugar Added, Fitness Labs WheyFit Protein, Great Value Half & Half. Dinner: Nature Made Fish Oil 1200Mg. more...
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Gaining 3.2 kg a Week
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