thorip's Journal, 06 Mar 16

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Ein harter langer Arbeitstag und schon geht es abwärts !

95.6 kg Lost so far: 3.4 kg. Still to go: 10.6 kg. Diet followed: 100%.

View Diet Calendar, 06 March 2016:

1854 kcal

Fat: 58.45g | Prot: 76.14g | Carbs: 231.01g. Breakfast: Kaffee mit Milch. Lunch: Erasco Weiße Bohnen-Eintopf. Dinner: Wurstaufschnitt, Deli Reform Die Leichte, REWE Bäcker Brötchen. Snacks/Other: SodaStream Isotonic, Kaffee mit Milch, Ja! Milch 3,5%, Chicken Nuggets, REWE Bio Apfelmark. more...

3031 kcal

Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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thorip's Journal, 06 Mar 16

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