redred76's Journal, 06 Mar 16

Weigh In record (no journal entry) for 06 March 2016

110.7 kg Lost so far: 19.3 kg. Still to go: 35.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2016:

340 kcal

Fat: 12.08g | Prot: 26.62g | Carbs: 28.48g. Breakfast: Küchenmeister Roggenmischbrot, Sucuk. Dinner: Hähnchenbrust Fleisch. more...

3171 kcal

Exercise: Stair Climber (Stepper) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week


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redred76's Weight History