Weigh In record (no journal entry) for 23 October 2011
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75.0 kg
Lost so far: 24.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2011:
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1373 kcal
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Fat: 49.55g | Prot: 69.07g | Carbs: 164.94g.
Breakfast: Lite Cream Cheese, Cheddar Cheese Bagel Twist. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Dinner: Tortilla, Swiss Processed Cheese, Grilled Chicken (Skin Not Eaten), Shredded Cheddar Cheese, Honey Mustard. Snacks/Other: Vanilla Ice Cream, Pecan Pie (Commercial). more...
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steady weight
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