norbert_hecker's Journal, 06 Mar 16

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Weigh In record (no journal entry) for 06 March 2016

92.7 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2016:

2094 kcal

Fat: 73.90g | Prot: 63.34g | Carbs: 294.74g. Breakfast: Banane. Lunch: REWE Lasagne Bolognese. Dinner: Spaghetti Bolognese. Snacks/Other: Fritt Kaubonbon, Wrigley's 5Gum Electro. more...

3136 kcal

Exercise: Watching TV/Computer - 5 hours, Sitting - 9 hours and 20 minutes, Housework - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 9 hours and 20 minutes. more...

Losing 0.7 kg a Week

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norbert_hecker's Journal, 06 Mar 16

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norbert_hecker's Weight History