Weigh In record (no journal entry) for 05 January 2010
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98.9 kg
Lost so far: 1.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2010:
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1305 kcal
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Fat: 34.00g | Prot: 57.39g | Carbs: 223.56g.
Breakfast: apple, Baby Carrots, Vanilla Soy Yogurt, Baby Spinach, Bananas, Flax Seeds, Almonds, coffee, splenda. Lunch: dave's killer bread, red leaf lettuce, tomato, vegenaise. Dinner: Macaroni, Mushrooms, Yves Veggie Meatballs, Tomato Sauce with Onions (Canned), Broccoli Flower Clusters. more...
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steady weight
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morela12's Weight History
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