Weigh In record (no journal entry) for 06 March 2016
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59.4 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 51.97g | Prot: 60.80g | Carbs: 290.76g.
Breakfast: Harde Broodjes, Mandarijn, Materne Aardbeien Confituur. Lunch: Kaas, Harde Broodjes. Dinner: Rode Tafelwijn, Zeisner Curry Ketchup, Uien, Tomaten, Sla, Hamburger. Snacks/Other: LU Cracotte Volkoren, Milsani Yoghurt met Aardbei, Vruchtenvlaai, Chocoladetaart (met Chocolade Glazuur). more...
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Gaining 4.2 kg a Week
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