В.В's Journal, 06 Mar 16

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Шея 40 плечи 132 пояс 110 таз 112 бедро 67 икры 42 бицепс 37

103 kg Lost so far: 17 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2016:

773 kcal

Fat: 25.68g | Prot: 37.40g | Carbs: 104.56g. Breakfast: Молоко, Пепси Пепси, Творог 5%, Останкинский Варенец Термостатный. Lunch: Яблоко, Свинина Отварная. Dinner: Пепси Пепси. Snacks/Other: Яблоко, Груши. more...

3320 kcal

Exercise: Watching TV/Computer - 4 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

1 Supporter Support

Comments

по пропорциям и идеале должно быть икры=шея=бицепс

06 Mar 16 by member: valkerik


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В.В's Journal, 06 Mar 16

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