Weigh In record (no journal entry) for 06 March 2016
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56.5 kg
Lost so far: 0.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 114.69g | Prot: 77.80g | Carbs: 227.25g.
Breakfast: Dove Молочный Шоколад, Чай с Молоком, Рот Фронт Птичье Молоко, Наш Продукт Каша Овсяная Традиционная со Сливочным Маслом. Lunch: Магнолия Плов по-Узбекски с Говядиной. Dinner: Картофель Тушеный с Мясом. Snacks/Other: Smart Семечки Джинн, Био Баланс Био Йогурт Гранат. more...
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2023 kcal
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Exercise:
Ironing - 1 hour, Reading - 1 hour, Walking (slow) - 3/kph - 1 hour, Showering - 1 hour, Cooking - 1 hour, Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Cleaning - 2 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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