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israel.ipad
Journal
05 Mar 16
israel.ipad's Journal, 05 Mar 16
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Weigh In record (no journal entry) for 05 March 2016
92 kg
Lost so far:
18 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2016:
2418 kcal
Fat: 79.43g | Prot: 138.50g | Carbs: 292.01g.
Breakfast:
Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Tacos de Canasta.
Lunch:
Pollo Asado.
Dinner:
Kellogg's Extra Arándanos, Sprite Sprite Zero.
Snacks/Other:
Vitaminas Minerales y Luteina Kirkland, Dieter's Drink, Similares Simicreatina.
more...
2748 kcal
Exercise:
Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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israel.ipad's Weight History
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