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am trying hard to eat the LCHF way but i have a problem with keeping carbs below 20 grams per day but Norma is now helping so we will see.
It means changing just a little the way we normally eat
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101 kg
Lost so far: 0 kg.
Still to go: 41 kg.
Diet followed: Not Applicable.
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838 kcal
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Fat: 49.82g | Prot: 62.97g | Carbs: 34.39g.
Breakfast: Fried Egg, Instant Coffee (made from Powdered), Bacon (Cured, Pan-Fried, Cooked). Lunch: Fresh & Easy Fresh White Peach, Cucumber (with Peel), Cheddar Cheese, Cherry Tomatoes, Chicken Wing (Skin Eaten). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). more...
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2752 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Squats (Legs) - 1 minute, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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peterseaford's Weight History
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