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My day is one ahead of the program - can I change it or just start on my date ?
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100.9 kg
Lost so far: 0 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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187 kcal
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Fat: 13.13g | Prot: 13.09g | Carbs: 3.38g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Instant Coffee (made from Powdered), Fried Egg. more...
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Gaining 6.3 kg a Week
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 Comments
today my time is Sunday 6March and I walked for 30 minutes stretched for 5 minutes and did thai Chi for 15 minutes.
Lets
05 Mar 16 by member: peterseaford
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peterseaford's Weight History
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