Weigh In record (no journal entry) for 05 March 2016
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88 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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3023 kcal
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Fat: 100.89g | Prot: 222.01g | Carbs: 304.03g.
Breakfast: Biedronka Pasta z Łososiem, Chleb Żytni, Biedronka Makrela Wędzona. Lunch: Biedronka Serek Wiejski Delikate, Kotlet Drobiowy, Bułka Pszenna, Primavika Masło Orzechowe 95% bez Soli i Cukru, Banan, Olimp System Protein 80, Mleko (Mleko). Dinner: Olimp System Protein 80, Activlab Masup, Hi Tec Micellar Casein. Snacks/Other: Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Biedronka Ryż Biały Długoziarnisty, Mroźna Kraina Mieszanka Chińska, Aspiro Sos Boloński. more...
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2914 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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mariovsv's Weight History
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