Weigh In record (no journal entry) for 05 March 2016
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119 kg
Lost so far: 8 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 51.28g | Prot: 100.07g | Carbs: 88.10g.
Lunch: Oignons, Champignons, Huile de Tournesol, Riz Basmati (Cuit), Herta Tendre Noix Supérieur, Auchan Crème Fraîche Épaisse Légère 15%, Moules Cuites. Dinner: Moules Cuites, Herta Tendre Noix Supérieur, Beurre, Chou-Fleur, Rumsteack. Snacks/Other: Mandarine. more...
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3951 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Bicycling (slow) - 18/kph - 16 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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