Weigh In record (no journal entry) for 05 March 2016
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114.5 kg
Lost so far: 28.7 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 13.69g | Prot: 22.77g | Carbs: 93.86g.
Breakfast: Vigor Iogurte Integral Laranja, Cenoura e Mel (170g). Lunch: Carne de Porco do Lombo (Filé), Purê de Batata. Dinner: Carne de Porco do Lombo (Inteiro, Magro), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Coca-Cola Inove, Nestlé Picolé de Limão, Kibon Picolé Chicabon. more...
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3895 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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