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mrc35
Journal
05 Mar 16
mrc35's Journal, 05 Mar 16
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Weigh In record (no journal entry) for 05 March 2016
57.1 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2016:
1616 kcal
Fat: 57.89g | Prot: 58.65g | Carbs: 215.37g.
Breakfast:
Nutella Nutella, Nestlé Chocolate Con Leche Extrafino, Brüggen Muesli Cereales con Frutas, Café con Leche Descremada, Pan Integral Tostado.
Lunch:
Hacendado Yogur Natural Azucarado, Lasaña sin Carne con Verduras.
Dinner:
Palomitas de Maíz (Hechas en Microondas).
Snacks/Other:
Hacendado Pan Tostado Integral (1), Café con Leche Descremada.
more...
1780 kcal
Exercise:
Spinning - 17 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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mrc35's Weight History
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