Weigh In record (no journal entry) for 05 March 2016
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101.3 kg
Lost so far: 13.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 26.61g | Prot: 83.84g | Carbs: 153.10g.
Breakfast: Prolev Cookies Integrais Frutas Vermelhas, Pullman Pão de Forma Integral, Sadia Blanquet de Peru, Betânia Iogurte Natural Desnatado. Lunch: Frango Assado, Contra-filé, Tio João Arroz Branco, Quero Feijão Carioca. Dinner: Coxa de Frango (Pele Não Consumida), Flying Horse Energético, Sadia Blanquet de Peru, Pullman Pão de Forma Integral. Snacks/Other: Club Social Integral (Trigo, Aveia e Centeio), Café Brasileiro Café com Açúcar, Café Brasileiro Café com Açúcar. more...
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2943 kcal
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Exercise:
Running - 10/kph - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes, Walking (moderate) - 5/kph - 55 minutes. more...
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Losing 0.9 kg a Week
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Douglas Sant's Weight History
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