Weigh In record (no journal entry) for 05 March 2016
|
92.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2100 kcal
|
Fat: 70.67g | Prot: 44.58g | Carbs: 332.40g.
Breakfast: TiP H-Vollmilch 3,5%, Äpfel, Banane, Vitalis Knuspermüsli. Lunch: REWE Beste Wahl Hähnchen Süß-Sauer, Zott Sahne Joghurt Pfirsich Panna Cotta. Dinner: Birnen. Snacks/Other: Küchenmeister Mini Brownies, Dr. Oetker Kleine Zitronenkuchen, TiP Süßstoff Tabletten, Dolce Gusto Latte Macchiato, Wrigley's 5Gum Electro. more...
|
|
3159 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Housework - 10 minutes, Sitting - 7 hours and 20 minutes, Watching TV/Computer - 6 hours, Resting - 55 minutes, Sleeping - 9 hours and 25 minutes. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norbert_hecker's Weight History
|