Weigh In record (no journal entry) for 05 March 2016
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65.5 kg
Lost so far: 23.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 96.50g | Prot: 90.48g | Carbs: 221.66g.
Breakfast: Mayonnaise, McDonald's Pommes Frites (Klein), Dolce Gusto Latte Macchiato. Lunch: Käse, Nutella Nutella, TiP American Weizen Vollkorn Toast. Dinner: Maggi Geflügelsoße, Bonduelle Grüne Bohnen Feinste Auslese, REWE Beste Wahl Kartoffelknödel, Semmelknödel, Hähnchenkeule. Snacks/Other: Julimond Rote Schorle, Äpfel, Yogurette Yogurette, K-Classic Hörnchen für Kinder. more...
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2737 kcal
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Exercise:
Stair Climber (Stepper) - 25 minutes, Watching TV/Computer - 8 hours, Housework - 12 minutes, Vacuuming - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 9 hours and 12 minutes, Resting - 1 hour and 36 minutes, Sitting - 2 hours, Shopping - 1 hour, Washing Dishes - 20 minutes. more...
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Losing 0.7 kg a Week
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sarahraven's Weight History
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