Weigh In record (no journal entry) for 05 March 2016
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97.6 kg
Lost so far: 27.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 74.36g | Prot: 153.15g | Carbs: 210.08g.
Breakfast: Изюм, Молоко, Творог 5%. Lunch: Макароны Отварные, Куриные Оладьи, Греческий Салат, Вареное Яйцо, Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard, Молоко, Orion Choco Pie, Батон, Чечевичный Суп. Dinner: Творожная Запеканка, Сахар, Кефир 1%. more...
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3300 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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