Weigh In record (no journal entry) for 05 March 2016
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81.5 kg
Lost so far: 6.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 3.76g | Prot: 76.91g | Carbs: 65.69g.
Breakfast: Wasser, Kaffee. Lunch: Wasser, Boskoop, Gut & Günstig Joghurt 0,1%, Exquisa Hüttenkäse 0,8%. Dinner: Wasser, Pflaumen, Milbona Quark Magerstufe, Zucchini. Snacks/Other: Blaubeeren. more...
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Losing 0.7 kg a Week
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