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Ростовщик
Journal
05 Mar 16
Ростовщик's Journal, 05 Mar 16
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Weigh In record (no journal entry) for 05 March 2016
87.4 kg
Lost so far:
47.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2016:
1073 kcal
Fat: 27.71g | Prot: 67.41g | Carbs: 139.67g.
Breakfast:
Конфета, Чечевица Вареная.
Lunch:
Куриная Грудка Отварная, Чечевица Вареная, Конфета.
Dinner:
Хлеб Черный, Крошка-Картошка Печеный Картофель с Мясом и Маслом.
Snacks/Other:
Бутерброд с Ветчиной и Сыром.
more...
2946 kcal
Exercise:
Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
Losing 3.5 kg a Week
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Ростовщик's Weight History
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