Weigh In record (no journal entry) for 04 March 2016
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 64.64g | Prot: 89.03g | Carbs: 262.19g.
Breakfast: Latte Scremato, Cornetto alla Nutella, Torta Bianca (senza Glassa), Caffè Espresso, Coop Ciambelline di Cereali al Miele. Lunch: Caffè Espresso, Arance, Pere, Olio Extra Vergine di Oliva, Melanzana, Findus Fior di Merluzzo, Conad Zuppa Pronta di Pesce e Frutti di Mare. Dinner: Coop Ciambelline di Cereali al Miele, Latte Scremato, Torta Bianca (senza Glassa). more...
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2220 kcal
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Exercise:
Sitting - 30 minutes, Showering - 25 minutes, Housework - 25 minutes, Walking (exercise) - 5.5/kph - 1 hour and 58 minutes, Reading - 50 minutes, Sleeping - 6 hours, Resting - 2 hours and 18 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 40 minutes, Driving - 1 hour and 24 minutes. more...
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Gaining 4.2 kg a Week
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