Weigh In record (no journal entry) for 04 March 2016
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87.6 kg
Lost so far: 15.9 kg.
Still to go: 10.6 kg.
Diet followed: Poorly.
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3419 kcal
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Fat: 146.25g | Prot: 137.40g | Carbs: 386.36g.
Breakfast: Küchenmeister Weizenkleie, Ja! Haferflocken Zart, Champ Protein 90 Shake, Milch 2% Fett, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre. Dinner: Grünländer Mild & Nussig, Aldi Mehrkornbrötchen, REWE Leberwurst, Top Mare Räucherlachs. Snacks/Other: Topfkuchen, Milka Alpenmilch, Weizenbrötchen, Blutwurst, Aldi Mehrkornbrötchen, Knorr Linsensuppe. more...
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Gaining 4.6 kg a Week
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combatiente's Weight History
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