dianemillervuoso's Journal, 04 Mar 16

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Weigh In record (no journal entry) for 04 March 2016

86.2 kg Lost so far: 8.6 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2016:

1967 kcal

Fat: 149.48g | Prot: 89.42g | Carbs: 71.17g. Breakfast: Cheese Sauce, Scrambled Egg. Lunch: Naturally Select naturally select Indulgent Trail Mix. Dinner: Beef Steak, Tomatoes, Avocados, Fresh'n Easy Garden Salad, Albertsons Creamy Ranch Dressing. Snacks/Other: Peanuts, Sweeteners (Splenda Packets, Sucralose). more...

2203 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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dianemillervuoso's Journal, 04 Mar 16

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