Weigh In record (no journal entry) for 04 March 2016
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77.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 44.44g | Prot: 107.77g | Carbs: 160.02g.
Breakfast: Queijo Branco, Pão Francês Integral, Banana Prata, Parmalat Leite Desnatado. Lunch: Cacau Show Tablete de Chocolate 70% Zero Açúcar, Legumes Cozidos, Vapza Peito de Frango Desfiado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Kero Coco Água de Coco, Boa Nata Queijo Minas Padrão, Omelete. Snacks/Other: Queijo Branco, Wickbold Bisnaguinha Integral, AdeS Vitamina de Banana Zero, Flormel Bananada Cremosa, Boa Nata Queijo Tipo Cottage, Wickbold Torrada Especial Castanha-do-Pará e Quinoa Integral. more...
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2219 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Exercise Machine - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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cristianeiatauro's Weight History
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