|
No change today. I need a new digital scale, I think it would make it easier to detect small changes.
Seeing my surgeon for hopefully the last time today. I say hopefully because I'm thinking he might want to schedule a colonoscopy to check his handiwork from the inside. I could be wrong.
Working bingo tonight for the first time in a month.Lion's club tonight. SPCA tomorrow.
|
79 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 84.55g | Prot: 75.25g | Carbs: 108.46g.
Breakfast: Cooked Egg, Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked), Walmart Bakery Toasted Whole Wheat Bread, Becel Olive Oil Margarine, V8 Original (Can). Lunch: V8 Original (Can), Egg Salad Sandwich. Dinner: Chicken Vegetable Soup (with Equal Volume Water, Canned), Moxie's Clubhouse Sandwich. Snacks/Other: Great Value Marble Farmers Cheese, Europe's Best Whole Country Strawberries. more...
|
|
2818 kcal
|
Exercise:
Walking (slow) - 3/kph - 4 hours and 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Grocery Shopping - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|