Cjb464's Journal, 04 Mar 16

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Weigh In record (no journal entry) for 04 March 2016

83.0 kg Lost so far: 19.3 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2016:

1229 kcal

Fat: 36.24g | Prot: 48.86g | Carbs: 177.06g. Breakfast: Fuji Apples, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Hanover Premium Leaf Spinach, Gorton's Classic Grilled Salmon. Dinner: Giant Eagle Ultimate Rise Roasted Vegetable Pizza. Snacks/Other: Girl Scout Cookies Savannah Smiles, Cuties Mandarin Orange, M&M's Peanut M&M's (Package). more...

2644 kcal

Exercise: Driving - 30 minutes, Desk Work - 9 hours, Watching TV/Computer - 2 hours, Showering - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Cjb464's Journal, 04 Mar 16

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Cjb464's Weight History