V_earlgrey's Journal, 04 Mar 16

V_earlgrey's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 March 2016

73.3 kg Lost so far: 18.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2016:

1496 kcal

Fat: 72.94g | Prot: 60.84g | Carbs: 154.24g. Breakfast: Верность Качеству Горький Шоколад 75%, Курага, Nordic Овсяная Каша. Lunch: Простоквашино Сметана 10%, Простоквашино Творог 2%. Dinner: Mirel Торт Эстерхази. Snacks/Other: Огурец (с Кожурой), Prime Star Наваристый Суп с Индейкой. more...

2158 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 35 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

V_earlgrey's Weight History

View Complete History

V_earlgrey's Journal, 04 Mar 16

Submit a Comment

V_earlgrey's Weight History