Weigh In record (no journal entry) for 04 March 2016
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85.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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228 kcal
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Fat: 9.88g | Prot: 25.84g | Carbs: 9.28g.
Breakfast: Cooked Green Cabbage (Fat Added in Cooking), Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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Gaining 0.1 kg a Week
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