Weigh In record (no journal entry) for 04 March 2016
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 90.23g | Prot: 68.69g | Carbs: 141.32g.
Breakfast: farinha de maracuja, farinha de linhaça, aveia, canela, banana. Lunch: Bife de Carne de Vaca, Tomates, Brócolis, Vinho Tinto de Mesa, Alface. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês Integral, castanha do para, oleo de coco, pimenta do reino, oregano, cafe, ovo. Snacks/Other: Coco, La Violetera Uva Passa Escura, La Violetera Uva Passa Escura, Coco. more...
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Losing 2.1 kg a Week
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Pimentinha2's Weight History
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